“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
Yoga Classes &
Hello and Namaste!
I am a seasoned yoga teacher with over 15 years of experience, most of which was spent in the beautiful country of Thailand. My journey as a yogini has been filled with incredible opportunities to learn from some of the greatest teachers in the world, and I am proud to say that I have been able to bring this knowledge and wisdom to my students.
For many years, I practiced Ashtanga Vinyasa Yoga, which taught me the importance of breath and body connection. The discipline and devotion of this powerful practice has been my greatest teacher and continues to influence my teachings to this day.
However, in recent years, I have found myself drawn to softer forms of yoga, such as Yin Yoga and Divine Feminine Yoga practices. These gentle practices have allowed me to delve deeper into the spiritual aspects of yoga and to help my students find a greater sense of inner peace and balance. See also my woman's page to learn more about my woman's specific offerings
My classes are designed to be accessible to students of all levels. I believe in the power of yoga to bring physical, mental, and emotional healing to anyone who practices it, and I strive to create a safe and supportive environment for my students to do just that.
I am passionate about sharing the transformative power of yoga with the world, and I am honored to have the opportunity to guide students on their own personal journeys towards health, happiness, and peace. Follow my Instagram for weekly schedule of yoga classes and ceremonies
I look forward to meeting you on the mat and helping you to connect with your inner self and unleash your full potential.
Scroll down to find my offerings, and feel free to reach out with questions.
An Embodiment Journey Into The Eight Limbs Of Yoga Course
Embark on a transformative journey with "An Embodiment Journey into the Eight Limbs of Yoga," a course I've meticulously crafted. Beyond mastering yoga poses, I invite you to dive deep into the heart of yoga's profound philosophy.
With over 15 years of teaching experience, I understand the yearning to grasp the deeper meaning beyond physical postures and make it a part of your daily life.
Drawing inspiration from ancient yogic texts, I've created this course to immerse you in beautiful visualization journeys infused with affirmations, with each limb of yoga explored day by day.
This course is designed to make the profound teachings of yoga accessible, relatable, and, most importantly, applicable to your yoga practice and your daily life. Take the first step toward a deeper connection with yoga, philosophy, and, most importantly, yourself.
Click here to explore the course on Insight Timer and listen to the intro to course with no commitment. Let's dive in and begin this journey today.
What I offer:
One to one sessions available online and in person. Feel free to reach out with questions
Testimonial from Internationally Acclaimed Ashtanga Yoga Teacher - Matthew Sweeney
I am humbled to receive this testimonial from one of my ashtanga teachers, Matthew Sweeney. I have taken a one month intensive training with him at The Sanctuary Resort on Koh Phangan in 2012 and had the opportunity to know him more personally in Thailand through workshops we both attended and friends in our community.
I met Nola in Thailand a few years ago, and was soon to notice her creative spirit – from hula dancing, to yoga to jewelry making. She embodies these gifts without ego, arrogance or judgment; she is a kind and gentle soul, with an air of quiet and calm, fun, lightness and joy, and a deep deep streak of humor.
Nola has great passion for her arts and the creation of the divine dance; her expression of spirit is wonderful and flowing. Nola’s experience also encompasses yoga, asana, Mystical Dance and personal growth work, and she brings these elements together in all levels of her teaching and person.
I can only encourage and support Nola on her journey into the Divine, and can recommend anyone and everyone to her classes.
Ashtanga Yoga Teacher
The Yoga Temple
Articles On Cultivating A Yogic Lifestyle
Enjoy these YouTube Yoga Classes!
These classes are free, however if you enjoy your class, donations are accepted and greatly appreciated!
Suggested donation is $10 USD