Benefits Ujjayi Breathing for Yoga, Meditation, Improved Sleep Quality and Better Overall Health
Ujjayi breathing is a powerful and ancient practice that has been used for centuries in yoga, meditation, and spiritual well being. It is...
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Nola Bloom
- Dec 30, 2022
- 4 min
The power of positive thinking and how to unleash the force of affirmations
Affirmations are a practice I have been working with for a few years and have only deepened my practice since I started recording them...
158 views
Nola Bloom
- Dec 14, 2022
- 2 min
Detox Yoga Benefits And How It Helps Your Skin Look Youthful & Radiant
Yoga is a great way to detox and be mindful of your body, but it's also important to take care of your skin!
107 views
Nola Bloom
- Sep 28, 2022
- 4 min
9 Bedtime Practices for Better Sleep, Good Health & Glowing Skin
When you get a good night’s sleep, you wake up refreshed and your skin glows naturally.
82 views
Nola Bloom
- Sep 22, 2022
- 4 min
I ended my toxic relationship with sugar and it changed my life
All my life I was addicted to sugar until a year ago and as a result i feel better and now offer more in-depth health & beauty consultations
31 views
Nola Bloom
- Apr 30, 2022
- 5 min
Breast Massage & Practices for Beautiful Breasts
My journey of having large breasts and how I care for them Being a 40-something woman and having large, voluptuous breast with no stretch...
245 views
Nola Bloom
- Jul 20, 2020
- 1 min
What Is A Jade Egg And Why Are All The Ladies Crazy About It?
Have you heard about a Jade Egg practice? By now, many women have probably heard something about a Jade Egg or Yoni Egg. From doctors and...
25 views
Nola Bloom
- Sep 5, 2018
- 7 min
New Moon Jade Egg Ritual For Healing Sexual Blockages
Deepening Through The Darkness The darkest nights of the month are often some of the most powerful as this is the time in which the moon...
44 views
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